Guided Meditation

Service Description

Guided imagery is a focused practice that involves the senses to ignite positive healing messages throughout the mind and body. The practice is often interchanged with visualization, self-hypnosis and guided meditation, but it has its own set of techniques. The benefits of guided imagery are vast — there is research that shows the practice can reduce fear and anxiety, lessen the frequency of headaches and more. What’s more, it’s a practice that can be introduced to your at-home mindfulness routine at any time. This class is customizable for corporate use or to meet individual/group needs. Please contact to discuss how this workshop can be catered to suit your needs.